“Adds improved performance…to anything athelitic.” - Tony Horton
I don’t know of anything that can improve your training (any training) quicker than throwing Yoga in the mix. I was skeptical at first, but three weeks in and I was a true believer. The first time you do Yoga BEWARE! You’ll be doing moves that seem easy and relaxing and then all of the sudden – BOOM! You hit a brick wall and your body wants no more. It is truly a yin and yang experience – relaxing your mind while engaging your muscles. In a matter of weeks your balance will improve, you’ll tone up quicker, and your recovery time will drastically reduce. Yoga changed my routine in unimaginable ways and I can’t imagine it not being part of any serious training routine.
Time: 98 minutes
Estimated Calorie Burn: 200 – 300 calories