“Not just the abs, the entire core.” -Tony Horton
Another round of effective abdominal moves that help build and sculpt the core. In my opinion these moves are not as tough as the original Ab Ripper X moves, but this time it’s more about isolation than the moves themselves. So, stick with the program and stay committed to it and you’ll see results…and, if you’re like me, throw the original Ab Ripper X in the mix from time to time…I don’t think Tony would mind.
Time: 18 minutes
Estimated Calorie Burn: 130 – 200 calories