“Represent extreme fitness.” -Tony Horton
Focusing on core and balance development, this routine especially prepares you for the next two phases of X2. Remember to focus on your core and forget about being perfect – you wont be! But stick with it and by the third week you’ll be stronger, in more control, and ready to progress farther than you ever have before.
Time: 60 minutes
Estimated Calorie Burn: 350 – 500 calories