“Death by jumping.” – Tony Horton
P90X Plyometrics squared is pretty much what this is all about. The first time it might just be one of the hardest workouts you’ve ever done, but by the end you’ll most likely love it. And if you don’t love it, by the time your done with P90X2’s Plyocide schedule P90X’s Plyometrics will be more of a strength training routine than an aerobic one. So stick to it and go hard – this will certainly pay off both on the scale and visually.
Time: 60 minutes
Estimated Calorie Burn: 450 – 600 calories