“Adds improved performance…to anything athelitic.” - Tony Horton
A true total body workout. Mixing Yoga Balance moves with traditional weight lifting for a mind-calming/muscle-bruning routine that requires as much focus as strength. If it’s your first time giving the workout a go then I’d recommend starting off light. First, allow your balance to get better and as you gain more control over the exercises then you can up your weight. Remember, size AND/OR definition come with heavier weights – NOT high reps!
Time: 60 minutes + 18 minutes X2 Ab Ripper
Estimated Calorie Burn: 400 – 500 calories