Myofascial what? Myofascial release is a crucial part of P90X2 and should become an integral part of everyone’s workout regimen. From extreme pain/discomfort to absolutely no pain…after weeks of doing it that is. Myofascial Release is like a deep tissue massage that actually helps stretch and workout the kinks in your body’s fascia system. The fascia system is a single unified system that connects all your body parts. And, because it connects everything, tightness in your hips could lead to knee problems or tightness in our tris could cause added pressure on your elbows. Whatever the case may be,the point is that you need to focus on working out the kinks in your fascial system. Doing so WILL improve recovery, mobility, and results so make sure to purchase your foam roller….do not skip this peace of equipment, especial if you have current issues in any joints.
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