WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 6
COLD WEATHER RUNS – 3 TIPS THE RUNNER IN YOU First and foremost, the title to this post rocks right? But now that I have your attention, let’s get our heads out the gutter and let’s talk running in this polar vortex shall we. So,…
3 KEYS TO GUARANTEED RESULTS IN LIFE (i.e., staying motivated) MOTIVATION The simple truth of the matter is that if we don’t stay motivated we won’t get results…in life. There’s really no other key to achieving results and/or success – stay motivated and you…
PIYO REVIEW – IT’S NOT JUST FOR THE LADIES PIYO – PILATES + YOGA = DOPENESS 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! PiYo is…
P90, TONY HORTON’S NEW WORKOUT PROGRAM, IS HERE! INTRODUCING P90 – “The 90 Day Body Transformation for Everyone!” BE SURE TO CHECK OUT THE KIT DETAILS AT THE END OF THIS POST or skip straight to it if you’d prefer. P90, “The on switch…
10 THINGS THAT CHANGED MY LIFE Presented in no particular order. 1. DOLLAR SHAVE CLUB There aren’t that many companies out there that do it right…but when you find one, you’re a customer for life…assuming they keep on doing it right…for life. One of those…
THE MAGIC OF WEIGHT LOSS – WHERE DOES IT GO? IT’S MAGIC, RIGHT? Yeah, we all know we “burn fat”, “lose fat”, “get rid of fat”, or whatever other terminology you use or are used to hearing…but where does it actually go…? Most of us…
EXCUSES ARE NOT REAL – REASONS ARE!!!! “BUT I CAN’T….” OH, SHUT UP!!!! Not many things in this world tick me off as much as someone saying, “I can’t…I won’t…I don’t…I [insert negativity here]!” I know I’ve talked about this a lot on this…
P90 Is Coming… And Here’s A Heart To Heart With Tony Horton And A Real-Life Person Who Went Through The Program TO PURCHASE THE ALL NEW P90 CHALLENGE PACK CLICK HERE! It’s getting closer to the release of Tony Horton’s next workout program – P90…and if…
CHANGING YOUR LIFE AND IMPROVING YOURSELF IN ONE STEP CHANGE YOUR LIFE, IMPROVE YOURSELF A lot of people spend a lot of time reading, writing, researching, and studying how to change one’s life and improve one’s self. Well my friends, it’s y’all’s lucky day because I…
TO SHAKE OR NOT TO SHAKE-OLOGY, PART 2 of 3 WHY I DECIDED TO GIVE SHAKEOLOGY A TRY So, if you read Part 1 of this three-part series, you already know why I decided to give Beachbody’s Shakeology a go, but if not, or if you’ve already forgotten,…
