WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 10
P90X3 Review – Approach In Action P90X3 Review – Block 1 In The Books So, Round 1, or, as it’s properly referred to in the P90X3 Program, Block 1 of P90X3 is in the books. This means I’m about 1/3 of the way down with…
P90X3 Review – The Approach, 5 Steps To Starting P90X3 P90X3 Review – The X-Gains Approach As I find myself 2 days away from finishing, and reviewing, Block 1 of P90X3 I have decided to write a bit about the approach I decided to take…
Learning A New Habit In 3 Steps 5,200 Workouts And Counting “Do you really do it year round?” “Yeah, I really do.” “Why? How?” This exact conversation goes down about 90% of the time someone finds out that I have been working out 5-6 days…
How To Stay Committed To Exercise 10 Tips To Staying Committed To Exercise Below are my 10 tips to staying committed to exercise. Number one is non-negotiable in my opinion, but after that the following 9 are in no particular order. 1. Workout In The…
P90X3 Review – Day 4, The Challenge P90X3, The Challenge Nothing like non-stop push-ups and pull-ups right after an invigorating day of Yoga X3…am I right, or am I right? Well my friends, that’s exactly what you get with X3’s The Challenge. If you’re already…
5 Running Tips Before You Start Up Again Well, after being gone for about 3 months, I’ve been back in the running game for nearly two full weeks now and, I can honestly say, I had forgotten a few of my own personal running tips. …
The Best Yoga Routine – X2 Yoga, It’s Just Right! The P90X Family and Yoga “Do your yoga people!” – Tony Horton As mentioned in the previous post, and a number of other times on this site, Yoga changed my life. Seriously, it did. From a…
P90X3 – Day Three, X3 Yoga X3 Yoga “Do your yoga people!” – Tony Horton Though Mr. Horton is quite adamant about the importance of Yoga, an importance I certainly agree with (so much so I’ve devoted a few posts to it – check out Why…
Active Recovery Active Recovery…? A few days ago was Day 3 of P90X3 – X3 Yoga and, by the end of the workout, I found myself remembering how important Active Recovery is to any workout regimen. So important in fact, I am 100% sure Active…
P90X3 – Day 2, Agility X Agility X – 30 Seconds Is Only Halfway 30 seconds does not a minute make! Yeah, I know that but that didn’t stop me from wanting to throw in the towel. The Towel Is For Looks, Not Sweat Day…
