X-Gains | P90X + LeanGains

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WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 18


Fighting The Cuba Effect (a.k.a. Finding Motivation)

    THE CUBA EFFECT – MOTIVATION…? So, the other 2/3’s of my immediate family is coming back from Cuba today and it got me thinking – I never finished my initial Cuba post. Cuba is a very tricky and sensitive subject, one that has…

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IF you’re going to cheat – CHEAT BIG!

Losing weight is not about eating perfect 100%…the truth is, and don’t share this with everyone, especially if they relapse easily, losing weight and being fit is all about eating right 80% of the time. So, if you’re going to cheat, CHEAT! I mean go…

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We all have amigo’s…but not a true Amiigo!

So, I just got an e-mail from my dear friend again (the one that keeps me informed of all things design + future) and I had to stop what I was doing to actually post this ASAP! As you guys might have read in other…

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Mr.R’s Invite | The Accidental Mrs. Is One Lucky Girl!

So, Mr. R and The Accidental Mrs. are doing us a huge favor today – babysitting the boys so we can go RISE UP at the Falcon’s Playoff game today!  We’ll be at The Dome (with my crazy brother-in-law and all is fantastic friends) bright and…

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The $30 Total Body Transformation, PHASE 1

A.K.A. – The Total-Body Pull-Up Routine Its here! The first X-Gains Original Workout Routine…Phase 1 (of 3) is anyways. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines. AND ALL YOU…

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The $30 Total Body Transformation

The other day a friend of mine asked me for a custom workout plan but prefaced the request with, “I only have $30 to spend on equipment”…and so this plan was born. So, what do you do with $30 dollars that can change your life?…

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Cuban Picadillo

This recipe is a staple dish in Cuban cuisine – Picadillo.  It only takes about 30 minutes to prep and cook.  I have adapted this version from the classic Nitza Villapol Cuban recipe collection.  My Mom has always used this recipe and her copy of…

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Breaking A Fast With Cuban Picadillo

So, today was a fasting day after having a very indulgent weekend.  What’s this mean?  It means I ate my last bowl of cereal last night around 7 pm and didn’t eat again until 7 pm this evening.  Today I broke the fast with Cuban…

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PUSHSTART Kitchen : Bacon | Flank Steak | Donuts

Uhm…I repeat – Bacon, Flank Steak, Donuts…I don’t really think I need to say anything else.  A few months ago a friend of mine that keeps me in the know on all the tech + art + local Atlanta goodness invited me  to PUSHSTART Kitchen…

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So, a very dear friend of mine sent me a MacRumors article which states that Apple is working with Intel on building a watch….not an iPod Nano that can be used as a watch but a real watch. Yes this watch will, and should, play…

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