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WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals. - page 17



Yeah, Disney is everything either wrong or right with America. And yes, it is a bit expensive, but seeing MAGIC is truly priceless. By MAGIC I do not mean the wonder that is Mr. Walt Disney, Magic Kingdom, or any other part of the Disney…

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Let me repeat – TATERS, PORK, BANANAS! That was PushStart’s e-mail header this week – needless to say, I responded immediately. For those of you who may have forgotten about PushStart (feel free to refresh your memory a bit), but for those who still don’t…

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Late Night Carbs

  We’ve all heard this tidbit – “Want to lose weight?  Don’t eat carbs after 6 pm and don’t eat before going to bed.” BOTH ARE WRONG!…. …ESPECIALLT ON THE LEANGAINS or IF EATING PLAN! Why? Well there is a lot of science that goes…

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Something About Cereal – They May Be Gr-r-r-eat But….

  They may be “Gr-r-reat” but they don’t help cut weight. You might be thinking to yourself right about now, “No cereal will help you lose weight…except maybe Special K.” But my friends, that would be an incorrect train of thought. You see, once I…

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P90X, A Year Later

Due to a number of reasons it’s been a very long time since I’ve posted anything on this site. Over the last two-and-half months my life has been a whirlwind of changes and obligations that have taken up almost 100% of my time. So, now…

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Making Time To Exercise

Making Time To Exercise I get a lot of people asking me how do I find time to workout? Well, first I address the question before addressing the answer. You see, I don’t find time to workout – I make time to workout. If everyone,…

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iSlap – Say What!

I kid you not, “from old-school playa’s to new-school fools,” slap-wrist band’s might be back in a whole new way for all you playa’s and/or fools.  Yeah, old school stuff always comes back in fashion, but this fad is about to be back for good….

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The Fight – Beautiful You Event Tonight

What is beauty? We could get into an artistic, architectural, political, or social theoretical debate that would last for weeks…or we could keep it simple.  So, for the sake of a shorter blog post, and to get to the point I am trying to make…

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Glass Glasses

“Jarvis, boot up and set course to New York.” “Okay Tony, how fast would you like to get there?” Okay, “Glass” may not be there quite yet but it sure does seem a lot cooler than Siri….and, let’s face it, glasses are in now-a-days…especially if…

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Armour39…It’s Coming!

Armour39 Under Armour is entering the personal-fitness-tracking game with Armour39 – it’s new chest-strap + watch combo (each sold separately of course….though this is seriously how it’s done in this emerging market).  So, how much will the entire package set you back? $350.00 ($149.00 for…

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