November 2014 - X-Gains

Monthly archive for November2014

Cold Weather Runs – 3 TIPS

COLD WEATHER RUNS – 3 TIPS   THE RUNNER IN YOU First and foremost, the title to this post rocks right? But now that I have your attention, let’s get our heads out the gutter and let’s talk running in this polar vortex shall we. So,…

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3 Keys To Results (i.e. Staying Motivated)

3 KEYS TO GUARANTEED RESULTS IN LIFE (i.e., staying motivated)   MOTIVATION The simple truth of the matter is that if we don’t stay motivated we won’t get results…in life. There’s really no other key to achieving results and/or success – stay motivated and you…

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