RUN FOR RESEARCH 5K…and GIVEAWAY! KICK OFF NATIONAL PARKINSON’S AWARENESS MONTH WITH RACETRAC’S 3rd ANNUAL 5k There are not many better ways to kick off the start of spring than helping others AND helping yourself get fit at the same time. This year RaceTrac is…
THE FOUNTAIN OF YOUTH EXISTS “AGING IS FOR IDIOTS” – Tony Horton Story Time With Tony If you’ve ever done a P90X, P90X2, or P90X3 workout you know Tony Horton talks a lot…and by a lot I mean practically the entire workout…yes, even while you’re…
P90X3 Review – Day 6, The Warrior P90X3 REVIEW, THE WARRIOR This workout sort of has it all. Upper Body, Balance, Lower Body, MMA, and Core mixed in a pot that’ll keep you interested, focused, and engaged while cooking about 320 – 380 calories…all in…
P90X3 Review – Day 5, CVX P90X3 Review, CVX Simply put, CVX is a not-as-intense-plyocide that is made that much more intense via weights! Though the overall catalog of moves in CVX are not as tough as the moves in Plyometrics or Plyocide, the workout…
UFC GYM PERIMETER – IT’S HERE ATLANTA Disclosure: Though this is a sponsored post, all opinions shared are my own. UFC Gym Perimeter invited me to partake in the Gym experience and in this post I am sharing my thoughts about that experience, the gym,…
Men’s Asics GEL-Cumulus 15 Review So, after months of trying out a number of different running shoes, and dealing with double the months of foot pain and nagging injuries, I finally got fitted for some new kicks…and I have a good friend to thank for…
P90X3 Review – Block 2 P90X3 Review – Block 2 Review Check out Block 1’s Review & Results Here Check out Block 3’s Review & Results Here So, at the end of P90X3’s Block 2, I am still pretty impressed with P90X3…but I do think…
Women And Their Fear Of Weights Women Are Scared To Look “Big” “How do I get nice and toned?” asks almost every woman I’ve ever met. “Well, you have to lift heavy weights. Think less reps but more weight,” I reply. “Oh, but I don’t…