How To Stay Committed To Exercise 10 Tips To Staying Committed To Exercise Below are my 10 tips to staying committed to exercise. Number one is non-negotiable in my opinion, but after that the following 9 are in no particular order. 1. Workout In The…
P90X3 Review – Day 4, The Challenge P90X3, The Challenge Nothing like non-stop push-ups and pull-ups right after an invigorating day of Yoga X3…am I right, or am I right? Well my friends, that’s exactly what you get with X3’s The Challenge. If you’re already…
5 Running Tips Before You Start Up Again Well, after being gone for about 3 months, I’ve been back in the running game for nearly two full weeks now and, I can honestly say, I had forgotten a few of my own personal running tips. …
The Best Yoga Routine – X2 Yoga, It’s Just Right! The P90X Family and Yoga “Do your yoga people!” – Tony Horton As mentioned in the previous post, and a number of other times on this site, Yoga changed my life. Seriously, it did. From a…
P90X3 – Day Three, X3 Yoga X3 Yoga “Do your yoga people!” – Tony Horton Though Mr. Horton is quite adamant about the importance of Yoga, an importance I certainly agree with (so much so I’ve devoted a few posts to it – check out Why…
Active Recovery Active Recovery…? A few days ago was Day 3 of P90X3 – X3 Yoga and, by the end of the workout, I found myself remembering how important Active Recovery is to any workout regimen. So important in fact, I am 100% sure Active…
P90X3 – Day 2, Agility X Agility X – 30 Seconds Is Only Halfway 30 seconds does not a minute make! Yeah, I know that but that didn’t stop me from wanting to throw in the towel. The Towel Is For Looks, Not Sweat Day…
P90X3 – Day 1, Total Synergistics Have you ever been punched in the face? If so, did you stay standing? If so, were you a bit stunned? If you answered yes to the three questions above then you might understand how I felt at the…
The Secret To Maintaining Weight / Results Maintaining Your Results – The Maintenance Phase Minimum I am a big boy by nature. I gain weight by looking at food if I’m not careful! So, to maintain my weight loss over the last two years I have…
It’s Almost Time – P90X3! WHY P90X3 INSTEAD OF MY CURRENT HYBRID? Though I am one-third through my third round of my custom P90X + P90X2 Hybrid Program I have decided to start P90X3 sooner rather than later – this coming Monday to be exact! …