Working Out Around An Injury – Labrum Tear, The Injury 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 3. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X 4. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X2 LABRUM TEAR,…
Being the weekend, and my day off from working out, I thought I’d share a post about my family – specifically my son’s birthday party. My oldest boy turned 4 this year. His first birthday was all about monkeys, his second was trains, his third…
Hello Ladies and Gents! Good Saturday morning to all. I have been crushing hard on everything Bastille and thought it was time to share the dopeness. Bastille is a UK band whose CD I have been anxiously awaiting. So, when I saw it was on…
Now that we know why Carbs are okay, it’s time to talk FAT. A lot of people ask why I drink Whole Milk if “it’s got all that fat in it.” Well, the main reason is because FAT = TASTE and the second reason…
Thought I’d take a second to let everyone know that PushStart, which I’ve written about twice on this site (once, twice), is opening a restaurant in Atlanta! And to do so their asking for our help. Zach and Cristina Meloy have worked really hard to…
Yeah, Disney is everything either wrong or right with America. And yes, it is a bit expensive, but seeing MAGIC is truly priceless. By MAGIC I do not mean the wonder that is Mr. Walt Disney, Magic Kingdom, or any other part of the Disney…
Let me repeat – TATERS, PORK, BANANAS! That was PushStart’s e-mail header this week – needless to say, I responded immediately. For those of you who may have forgotten about PushStart (feel free to refresh your memory a bit), but for those who still don’t…
We’ve all heard this tidbit – “Want to lose weight? Don’t eat carbs after 6 pm and don’t eat before going to bed.” BOTH ARE WRONG!…. …ESPECIALLT ON THE LEANGAINS or IF EATING PLAN! Why? Well there is a lot of science that goes…
They may be “Gr-r-reat” but they don’t help cut weight. You might be thinking to yourself right about now, “No cereal will help you lose weight…except maybe Special K.” But my friends, that would be an incorrect train of thought. You see, once I…
Due to a number of reasons it’s been a very long time since I’ve posted anything on this site. Over the last two-and-half months my life has been a whirlwind of changes and obligations that have taken up almost 100% of my time. So, now…