KETOGENIC KICKOFF GROCERY LIST – 2018
Staple Ketogenic Grocery List
Thought I’d share my KETO-grocery-shopping list for my 2018 health and fitness approach. Yes, this video shares our staple ketogenic food list, but there’s a lot more here than just the food we buy when starting off a ketogenic diet eating approach. Getting, and staying, in ketosis is both extremely tasty and filling…and utterly satisfying…not to mention extremely nutritious when done right. So be sure to listen to the various tips throughout the video that’ll help you stay on track and get the most out of your ketogenic diet.