Diet Vs. Exercise – Exercise Will Change Your Eating Habits Why Even Exercise? So, as we learned in the last post, when it comes to losing weight, focusing on one’s diet can be more beneficial than focusing on one’s workout. We also learned that as…
Doughnuts above can be found at Revolution Doughnuts in Atlanta. TEMPTATION – FIGHT IT, OR FORGET IT TO FIGHT “IT” OR FORGET “IT” To fight “it” or forget “it,” that is the question right? WRONG! That is not the question but is instead the decision!…
The Secret To Maintaining Weight / Results Maintaining Your Results – The Maintenance Phase Minimum I am a big boy by nature. I gain weight by looking at food if I’m not careful! So, to maintain my weight loss over the last two years I have…