The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day. I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you. So, to get “real” scientific results,…
The 7 Minute Workout – The Moves So, yesterday being my rest day, I figured it was the perfect opportunity to try out the new “Scientific 7-Minute Workout.” Because it was my rest day, I thought I’d get more accurate results as opposed to doing…
The 7 Minute Workout – Is It Real…? Recently I’ve been hearing a lot of talk about “The 7-minute workout” – a “7-minute workout” that improves health in just 7 minutes a day. I’ve heard so much about the workout that I felt obligated to…