CARBS OR FATS…AND HOW MUCH? SHOULD I EAT MORE CARBS OR FATS? We all want to lose weight and/or lose fat, but we can’t make it happen if we keep eating the amount of carbs and fats found in today’s “typical” diet. Gaining lean muscle…
Now that we know why Carbs are okay, it’s time to talk FAT. A lot of people ask why I drink Whole Milk if “it’s got all that fat in it.” Well, the main reason is because FAT = TASTE and the second reason…
We’ve all heard this tidbit – “Want to lose weight? Don’t eat carbs after 6 pm and don’t eat before going to bed.” BOTH ARE WRONG!…. …ESPECIALLT ON THE LEANGAINS or IF EATING PLAN! Why? Well there is a lot of science that goes…
They may be “Gr-r-reat” but they don’t help cut weight. You might be thinking to yourself right about now, “No cereal will help you lose weight…except maybe Special K.” But my friends, that would be an incorrect train of thought. You see, once I…