Tag archive for Core

ARE SIT UPS A WASTE OF TIME?   ARE SIT UPS REALLY A WASTE OF TIME? I’ve been hearing something going around lately that’s really getting to me.   “SIT UPS ARE A WASTE OF TIME!”…really?!   At first I thought to myself, “Yeah, I…

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The 30 Day Full Body Core Workout  Here is a 30 Day Full Body Core Plan meant to tone and strengthen the entire body via core-based moves. The key to this routine is to make sure your core is fully engaged in each and every…

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