Tag archive for Habits

A SIMPLE TWO STEP APPROACH TO DIETING – LEARNING TO EAT RIGHT THE AMERICAN EATING STEREOTYPE Years of bad habits can’t be undone in the blink of an eye, but they most certainly can be reversed. We Americans are known for our over consumption of…well,…

Continue reading →

Learning A New Habit In 3 Steps 5,200 Workouts And Counting  “Do you really do it year round?” “Yeah, I really do.” “Why? How?” This exact conversation goes down about 90% of the time someone finds out that I have been working out 5-6 days…

Continue reading →