Tag archive for Lean Mass

BODY BEAST REVIEW & RESULTS OLD-SCHOOL LIFTING VS. FUNCTIONAL FITNESS The last 5 years I’ve been devoting myself mainly to exercise routines focused mainly on functional fitness.  This is a great approach to fitness, and one in which I believe everyone should partake…but, if I am being…

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PIYO REVIEW – IT’S NOT JUST FOR THE LADIES   PIYO – PILATES + YOGA = DOPENESS 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! PiYo is…

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