Tag archive for Preventing Injury

Apr062015
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BUSTING PLATEAUS – THE SINGLE MOST IMPORTANT KEY

THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…

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Jul262013
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CAN P90X HELP PREVENT INJURY?

CAN P90X REALLY HELP PREVENT INJURY…? The Day I Skipped YogaX After almost 16 months of not having even the slightest injury/muscle tweak due to weight lifting it finally happened – I pulled my back giving my kids a bath while on vacation two weeks…

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