Are All Calories The Same?

IIFYM, Flexible Dieting, Calorie Counting…

If it fits your macros, flexible dieting, or counting calories?  Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true.  The truth is when trying to reach our goals, be it weight loss, muscle gain, or maintenance, as I’ve stated a number of times already on this blog, it all works until it doesn’t – and that goes for the type of calories we put in our mouths…in other words, all calories are not the same and you can find out a bit more in the video below.

IS A CALORIE A CALORIE?

Not all calories are created…