OVERTRAINING OR JUST TIRED – LEARN THE SIGNS?
Yeah, Overtraining is real, but are you truly overtraining or are you just tired?
Too many people use overtraining as a crutch to not go harder and/or to take a few extra days off. And, my friend, if you are one of those people, the truth is that you are most likely missing out on untapped potential.
YOU NEED TO KNOW THE DIFFERENCE because if not, you could be missing out on some untapped muscle/strength gains and/or weight loss potential!
SIGNS OF OVERTRAINING AND WHAT TO DO