Harder Is Better “YEAH IT’S HARD, IT’S SUPPOSED TO BE!” This quote, as we all know, applies to all things worth doing in life…but it still sucks to hear and sucks even more to experience. I think about this simple fact of life every single…
Diet Vs. Exercise – Exercise Will Change Your Eating Habits Why Even Exercise? So, as we learned in the last post, when it comes to losing weight, focusing on one’s diet can be more beneficial than focusing on one’s workout. We also learned that as…
THE SECRET TO RESULTS – A 3 STEP GUARANTEE FIRST THING’S FIRST – NEGATIVITY DOES NOTHING! “I can’t do that…I don’t think I can…That is impossible….No way…That’s not for me…” the list goes on and on….and on and on…and I just keep getting more…
Women And Their Fear Of Weights Women Are Scared To Look “Big” “How do I get nice and toned?” asks almost every woman I’ve ever met. “Well, you have to lift heavy weights. Think less reps but more weight,” I reply. “Oh, but I don’t…
5 Steps To A Stronger You How To Be Stronger I am constantly hearing people talk about how they “can’t do this” or “can’t do that.” So much so I thought I’d share 5 simple steps, that if followed, WILL LEAD TO A STRONGER YOU….
How To Stay Committed To Exercise 10 Tips To Staying Committed To Exercise Below are my 10 tips to staying committed to exercise. Number one is non-negotiable in my opinion, but after that the following 9 are in no particular order. 1. Workout In The…
Sticking To Your New Year’s Resolution So many people fail to meet their New Year’s Resolution because that’s exactly how they approach it – as a New Year’s Resolution. Well my friends, I am here to put a stop to that train of thought. If…
Top 10 New Year’s Resolutions That Will Change Your Life Over the last few weeks I’ve been seeing a lot of lists calling out the top 25 or so New Year’s Resolutions that you should do in 2014, and, to be honest, 25 is too…
Give Up or Try Harder – The Key To Results The Two Choices We all find ourselves at this all too familiar crossroad what seems like to be all too often. The crossroad I’m referring to being a decision point – a point from which…
STAYING COMMITTED Commitments – Sticking To Them We all know it’s hard staying committed…to anything really…especially working out. Life just seems to always get in the way. When life does end up giving us a break that’s exactly what we’d like to do with it…