P90X3 – IT’S COMING AND COMING QUICK The sneak peek of P90X3 (see below) is now available and it seems like even more people are about to join the bandwagon. The number one “reason” (not to call it a flat out excuse) people tell me…
10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…
Junk Food The other day I had a close friend of mine ask me how I was going to maintain my weight loss and health if all I ever did was eat junk food? My response was as follows; “First and foremost, I do not…
SIX Weight Loss Myths Debunked The other day I came across an article on Good Morning America’s Yahoo News page titled “6 Weight Loss Myths Debunked” that got me a bit fired up. I got a bit worked up because I hate when articles give…
A Wolverine Workout – One Plan Hugh Jackman used to get ripped for Wolverine…to learn what and when he ate check this out. So, we’ve talked about Hugh Jackman’s eating plan/style in preparation for Wolverine…but what about his workouts…? Well, fret no more my friends. …
The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day. I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you. So, to get “real” scientific results,…
The 7 Minute Workout – Is It Real…? Recently I’ve been hearing a lot of talk about “The 7-minute workout” – a “7-minute workout” that improves health in just 7 minutes a day. I’ve heard so much about the workout that I felt obligated to…