OVERTRAINING OR JUST TIRED – LEARN THE SIGNS? Yeah, Overtraining is real, but are you truly overtraining or are you just tired? Too many people use overtraining as a crutch to not go harder and/or to take a few extra days off. And, my…
LOSE FAT AND GAIN MUSCLE Everyone wants to lose fat and gain muscle right? Well, maybe not everyone…but almost everyone. Nonetheless, in terms of exercise, there’s really only one approach to take for both losing fat and gaining muscle – an approach we talk about here. LOSE…
P90X + LEANGAINS (INTERMITTENT FASTING) RESULTS, THREE YEARS LATER ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** CHALLENGE YOURSELF TO BE BETTER 3 years ago I found P90X , LeanGains, and Intermittent Fasting and never looked back! In early 2012 I decided…
STAYING COMMITTED TO EXERCISE – THE SECRET REMEMBERING THE TRUTH I have been asked a lot of questions over the years, but there is one question I get a lot more than any other, “How is it you stay so committed to working out? What’s the secret…
THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…
LIMITS – WHY WE HAVE TO BREAK PART 2 – HOW TO SAFELY BREAK FINDING YOUR LIMITS As we learned last time, to become faster, stronger, and better we need to surpass our limitations, but, as we also learned last time, fining our limits can…
LIMITS – WHY WE HAVE TO BREAK PART 1 – BREAK IF YOU CAN, IT HAPPENS A LOT LESS THAN YOU THINK “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali …
ARMS WORKOUT – THE SECRET TO TONER, BIGGER, OR SEXIER ARMS FAST TONER, BIGGER, OR SEXIER ARMS IS ALL ABOUT HAVING A PAIR OF BALLS So, now that I got your attention, lets get that head of yours out of the gutter! A lot of guys…
P90X3 Review – Day 4, The Challenge P90X3, The Challenge Nothing like non-stop push-ups and pull-ups right after an invigorating day of Yoga X3…am I right, or am I right? Well my friends, that’s exactly what you get with X3’s The Challenge. If you’re already…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…