Top TEN Things To Take From 2013

I wrote nearly 100 posts last year.  Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and your friends keep saying you should all go to.  Nonetheless,  I wrote a good bit last year and I thought I’d recap, as any fun-loving-new-year-sterotype-blogger-and-or-person-might do, the top ten posts from 2013.


Believe it or not, I don’t write just to entertain myself, I actually like helping people feel better, happier, and more empowered and nothing is more empowering than taking control of your life, the way you feel, and (as superficial as it may sound) the way you look.

So, I went back and looked through 2013 posts to see which posts would help us continue to improve/empower ourselves in 2014.  I actually narrowed down the list to about 16 but being that “The Top 16” or “The Top 15” doesn’t sound as nice as “The Top 10,” I did the dirty work of weeding out 6 and, in doing so, did you all the favor of shortening the list and thus shortening your reading time.


Quick Note: I have selected each of the posts because I truly think if we were to follow just one of the message(s) in any one of the top ten posts you could positively change your life in 2014.


1 | TEN New Year’s Resolutions That Will Change Your Life 

2 | Does P90X and LeanGains Really Work?

P90X Transformation LeanGains Results

3 | The TIP To Staying Committed

4 | Depression & Stress – How To Fight The Funk!

Depression and Stress, Fighting The Funk 

5 | Making Time To Workout

Making Time To Workout 

6 | Are You Sick? Or Just Not 100%? 

X-Gains | Not Feeling Too Hot

7 | 10 Unbelievable Diet Rules That Work

Diet Rules Backed By Science

8 | The Weight Loss Secret For Everyone

9 | How To Lose 12 Pounds In 2 Weeks – Yes, it works!

How To Lose 12 pounds In 2 Weeks

10 | Intermittent Fasting and LeanGains Work – But There Are 4 Caveats

LeanGains & Intermittent Fasting Caveats

BONUS | Supplements – They Work But Do We Need Them?