TOP 10 POSTS OF 2014 FOR AN AWESOME-ER YOU IN 2015 IT’S THAT TIME AGAIN – 2014 TOP 10 Yes Sir, it’s that time again! And, since no new year should be ushered in without a proper top 10 countdown of the current year’s…
P90X2, IS IT WORTH IT – A 3 STEP APPROACH TO STARTING AND COMPLETING X2 PART 1 OF 2 | P90X2 – IS IT WORTH IT? STEP 1 – GET PIYO Congratulation – you’ve finally decided to get serious about your fitness, health, and…
P90X2 – IS IT WORTH IT & WHY IT’S GOOD TO GET YOUR ASS KICKED…EVERY ONCE IN A WHILE PART 1 OF 2 | P90X2 – IS IT WORTH…GETTING YOUR ASS KICKED? “P90X X3. P90X2 IS JUST TOO HARD FOR ME” A lot of…
SOMETHINGS DO TASTE BETTER THAN SKINNY FEELS I CALL BS! I am fairly certain we all have heard, in an attempt to motivate us towards losing weight or gaining an overall healthier lifestyle, something along the lines of “Nothing tastes better than feeling skinny feels,” or…
COLD WEATHER RUNS – 3 TIPS THE RUNNER IN YOU First and foremost, the title to this post rocks right? But now that I have your attention, let’s get our heads out the gutter and let’s talk running in this polar vortex shall we. So,…
EXCUSES ARE NOT REAL – REASONS ARE!!!! “BUT I CAN’T….” OH, SHUT UP!!!! Not many things in this world tick me off as much as someone saying, “I can’t…I won’t…I don’t…I [insert negativity here]!” I know I’ve talked about this a lot on this…
CHANGING YOUR LIFE AND IMPROVING YOURSELF IN ONE STEP CHANGE YOUR LIFE, IMPROVE YOURSELF A lot of people spend a lot of time reading, writing, researching, and studying how to change one’s life and improve one’s self. Well my friends, it’s y’all’s lucky day because I…
Harder Is Better “YEAH IT’S HARD, IT’S SUPPOSED TO BE!” This quote, as we all know, applies to all things worth doing in life…but it still sucks to hear and sucks even more to experience. I think about this simple fact of life every single…
ARE YOU SICK…OR JUST NOT 100%? NOT FEELING 100% Let me preface this post with an FYI – since the age of 13 I’ve been very serious about working out. So, serious that I’ve worked out, and still do workout, when I am clinically “sick”. …