LOSE FAT AND GAIN MUSCLE Everyone wants to lose fat and gain muscle right? Well, maybe not everyone…but almost everyone. Nonetheless, in terms of exercise, there’s really only one approach to take for both losing fat and gaining muscle – an approach we talk about here. LOSE…
APPLE WATCH QUICK REVIEW – FITNESS WITH THE APPLE WATCH, 3 Pros, 3 Cons APPLE WATCH – 3 YEARS IN WAITING So, the day I’ve been waiting for, for nearly three years, came this past Friday – the day I received my iWatch…I mean Apple Watch…sorry….
THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…
LIMITS – WHY WE HAVE TO BREAK PART 2 – HOW TO SAFELY BREAK FINDING YOUR LIMITS As we learned last time, to become faster, stronger, and better we need to surpass our limitations, but, as we also learned last time, fining our limits can…
LIMITS – WHY WE HAVE TO BREAK PART 1 – BREAK IF YOU CAN, IT HAPPENS A LOT LESS THAN YOU THINK “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali …
21 DAY FIX REVIEW AND RESULTS 21 DAY FIX : WHY THE 21 DAY FIX? On January 5th, 2015, it was time to get back in the swing of things…in terms of fitness anyways. As many of you may already know, I, like most Americans,…
ARE SIT UPS A WASTE OF TIME? ARE SIT UPS REALLY A WASTE OF TIME? I’ve been hearing something going around lately that’s really getting to me. “SIT UPS ARE A WASTE OF TIME!”…really?! At first I thought to myself, “Yeah, I…
ARMS WORKOUT – THE SECRET TO TONER, BIGGER, OR SEXIER ARMS FAST TONER, BIGGER, OR SEXIER ARMS IS ALL ABOUT HAVING A PAIR OF BALLS So, now that I got your attention, lets get that head of yours out of the gutter! A lot of guys…
TOP 10 POSTS OF 2014 FOR AN AWESOME-ER YOU IN 2015 IT’S THAT TIME AGAIN – 2014 TOP 10 Yes Sir, it’s that time again! And, since no new year should be ushered in without a proper top 10 countdown of the current year’s…
P90X2, IS IT WORTH IT – A 3 STEP APPROACH TO STARTING AND COMPLETING X2 PART 1 OF 2 | P90X2 – IS IT WORTH IT? STEP 1 – GET PIYO Congratulation – you’ve finally decided to get serious about your fitness, health, and…