KETOGENIC KICKOFF GROCERY LIST – 2018 Staple Ketogenic Grocery List Thought I’d share my KETO-grocery-shopping list for my 2018 health and fitness approach. Yes, this video shares our staple ketogenic food list, but there’s a lot more here than just the food we buy when…
DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN? “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is… …YOU ARE NOT BURNING AS MANY…
TOP 10 POSTS OF 2014 FOR AN AWESOME-ER YOU IN 2015 IT’S THAT TIME AGAIN – 2014 TOP 10 Yes Sir, it’s that time again! And, since no new year should be ushered in without a proper top 10 countdown of the current year’s…
Nickelodeon’s Teenage Mutant Ninja Turtles – Revamped and Dope As Ever It’s been a while since I wrote about something other than working out…and I thought it was about time I did…so, without further ado, lets talk childhood memories…specifically The Turtles. NICKELODEON’S NEW…
The Secret To Relaxation – How Tee-Ball Changed My Life THE MOMENT Much like a lot of people with my personality type, my mind is always going…and I mean always! So much so, it takes my wife to pull me back into the moment. …
RUN FOR RESEARCH 5K…and GIVEAWAY! KICK OFF NATIONAL PARKINSON’S AWARENESS MONTH WITH RACETRAC’S 3rd ANNUAL 5k There are not many better ways to kick off the start of spring than helping others AND helping yourself get fit at the same time. This year RaceTrac is…
HOLIDAY FASTING – INTERMITTENT FASTING BY ANOTHER NAME IF YOU CAN FAST FOR TURKEY…YOU CAN FAST EVERYDAY I don’t know how many of us are actually aware of this little tidbit, so I thought I’d share – most of us fast on Thanksgiving! I couldn’t tell…
Sweet Potato Souffle Recipe I know you guys know I love NIÑA’S KITCHEN so, in honor of tomorrow, I thought I’d share the recipe for…. ….THE BEST SWEET POTATO SOUFFLE EVER…. Okay, in the interest of being a bit more politically correct (just for good measure), lets…
June 14th is rapidly approaching…some might say faster than a speeding bullet…and that means The Man of Steel is almost here! Do not know if you guys are as excited about this as my family and I…but you should be. “The Man of Steel”,…
The other day I came across a new diet fad (something that seems to happen every few days right?) called the “Parisian Diet.” So, as I normally do, I took a gander at the diet to see what outrageous take on dieting people were…