Knowing When To Press Pause For over a year now I have been doing P90X + P90X2 workouts and HAD NEVER HIT THE PAUSE BUTTON…until this past Monday that is. If you have ever done a P90X or P90X2 workout then you’ve probably heard Tony…
4 Caveats To Intermittent Fasting and LeanGains TOO GOOD TO BE TRUE? LeanGains approach to Intermittent Fasting is a pretty amazing approach to eating, so amazing I can honestly say it changed my life. I have been following a 18/6 LeanGains approach (18 hours fasted…
Missing The Point So, two of my most recent posts (The Wolverine Diet Challenge, 5,000 Calories Part 1 and Part 2) were devoted to proving to a reader that a regular-old Joe could consume 5,000 calories and keep those calories down within an 8-hour window. …
CAN P90X REALLY HELP PREVENT INJURY…? The Day I Skipped YogaX After almost 16 months of not having even the slightest injury/muscle tweak due to weight lifting it finally happened – I pulled my back giving my kids a bath while on vacation two weeks…
A few weeks ago we posted HOW TO SUP-UP YOUR WORKOUT with Mark Twight’s Tailpipe (a superset created to prepare Henry Cavill’s body to become The Man of Steel. Well, today we are in for a treat because our guest post is going to actually reveal…
Calorie Cycling – It Works! WHAT IS CALORIE CYCLING? I don’t know how many of you know what “calorie cycling” is but it’s pretty much what it sounds like. Calorie cycling is adjusting your caloric intake per day while maintaining a desired weekly caloric intake…
This is the final post of a three-part series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks I’ve learned over the last year of following the LeanGains eating style. I…
Want to Sup-Up your workouts? After his role in “The Immortals” it was time for the new Man of Steel Henry Cavill to start training for his role as Superman. To do so Zack Snyder, the man who brought us 300, had Cavill start training…
This is Part Two of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…
Supplements Yeah They Work…But Enough To Make A Difference? As many of you know, the market is flooded with supplements…and it seems like every new diet plan or workout regimen has their own set of supplements “you need for maximum results.” Whether you’re a body…