Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Today we have a little treat for you guys – to start off our “Why Yoga?” series we have a guest blog by The Accidental Mrs. I have personally been doing Yoga, as part of the P90X regiments, for a little over a year now…
The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day. I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you. So, to get “real” scientific results,…
Being the weekend, and my day off from working out, I thought I’d share a post about my family – specifically my son’s birthday party. My oldest boy turned 4 this year. His first birthday was all about monkeys, his second was trains, his third…
Let me repeat – TATERS, PORK, BANANAS! That was PushStart’s e-mail header this week – needless to say, I responded immediately. For those of you who may have forgotten about PushStart (feel free to refresh your memory a bit), but for those who still don’t…
Due to a number of reasons it’s been a very long time since I’ve posted anything on this site. Over the last two-and-half months my life has been a whirlwind of changes and obligations that have taken up almost 100% of my time. So, now…
THE CUBA EFFECT – MOTIVATION…? So, the other 2/3’s of my immediate family is coming back from Cuba today and it got me thinking – I never finished my initial Cuba post. Cuba is a very tricky and sensitive subject, one that has…
Uhm…I repeat – Bacon, Flank Steak, Donuts…I don’t really think I need to say anything else. A few months ago a friend of mine that keeps me in the know on all the tech + art + local Atlanta goodness invited me to PUSHSTART Kitchen…
A lot of people are fans of adjustable dumbbells, I personally think they are an injury waiting to happen. Just think about it – moving parts on a weighted device you will be moving…something is bound to happen. Any weighted device with moving parts is…