Ketogenic Egg Diet | 1 WEEK RESULTS – 19 POUNDS???!!!

KETO EGG FAST – WEEK 1 RESULTS

Don’t think I ever shared this video, but last year I attempted the ketogenic egg fast (i.e., the keto egg diet, the keto egg fast, or the ketogenic egg diet) for the first time with some pretty amazing results…I lost 19 pounds in under a week’s time.  Yeah, I had just gained 19 pounds after an all-out-carb-eating fest at Disney World, but being able to lose the weight within a week’s time, and doing so eating nearly 2,000 calories a day was pretty amazing in my opinion…so I thought I’d share the approach – enjoy :)

KETOGENIC EGG DIET | 1 WEEK RESULTS – 19 POUNDS???!!!

KETO EGG FAST – WEEK 1 RESULTS