Oct242012
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Heart Rate Monitor – Watch This is a piece of equipment crucial to P90X and to making sure you lose weight. I had never really gotten into using a heart rate monitor before, but to be honest with you, if you do not have one…
Yoga Mats I have yet to find a Yoga Mat I really like. I have purchased a number of mats that either get too slippery (once you start sweating), start deforming after rolling up a few times, or start crumpling/chipping (for lack of a better…
Foam Roller Myofascial what? Myofascial release is a crucial part of P90X2 and should become an integral part of everyone’s workout regimen. From extreme pain/discomfort to absolutely no pain…after weeks of doing it that is. Myofascial Release is like a deep tissue massage that actually…
Medicine Balls Medicine balls are weighted balls used for a number of exercises. In P90X2 they are mainly used as a tool to make push-ups harder, but med balls can be used do develop the core and in a a number of explosive-type training moves….
Pull-Up Bars One of the most important pieces of equipment you’ll need period! There is not enough I can say about the pull-up to express how important it is to any workout regimen. So, that being the case, please get the pull-up bar that works…
Yoga Block To be honest with you this is a piece of equipment I originally skipped out on during most of my first round of P90X. I ended up using my push-up stands/bars in place of a Yoga block. But about half way into Phase…
Shoes Shoes are actually extremely more important than many people give them credit for…I mean I know we all know we need shoes, but not all kicks are made the same…nor are they for the same purpose. From blisters to chin splints to foot pain,…
