Heart Rate Monitor – Watch This is a piece of equipment crucial to P90X and to making sure you lose weight. I had never really gotten into using a heart rate monitor before, but to be honest with you, if you do not have one…
Heart Rate Monitor – Watch This is a piece of equipment crucial to P90X and to making sure you lose weight. I had never really gotten into using a heart rate monitor before, but to be honest with you, if you do not have one…
Yoga Mats I have yet to find a Yoga Mat I really like. I have purchased a number of mats that either get too slippery (once you start sweating), start deforming after rolling up a few times, or start crumpling/chipping (for lack of a better…
Foam Roller Myofascial what? Myofascial release is a crucial part of P90X2 and should become an integral part of everyone’s workout regimen. From extreme pain/discomfort to absolutely no pain…after weeks of doing it that is. Myofascial Release is like a deep tissue massage that actually…
Medicine Balls Medicine balls are weighted balls used for a number of exercises. In P90X2 they are mainly used as a tool to make push-ups harder, but med balls can be used do develop the core and in a a number of explosive-type training moves….
Pull-Up Bars One of the most important pieces of equipment you’ll need period! There is not enough I can say about the pull-up to express how important it is to any workout regimen. So, that being the case, please get the pull-up bar that works…
Yoga Block To be honest with you this is a piece of equipment I originally skipped out on during most of my first round of P90X. I ended up using my push-up stands/bars in place of a Yoga block. But about half way into Phase…
Shoes Shoes are actually extremely more important than many people give them credit for…I mean I know we all know we need shoes, but not all kicks are made the same…nor are they for the same purpose. From blisters to chin splints to foot pain,…
Dumbbells There are a number of choices out there when it comes to dumbbells. Some people like the adjustable dumbbell rack (which I think is nothing but an accident waiting to happen) for the space saving quality, but I like the old school one-piece solid…