Oct242012
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Heart Rate Monitor – Watch This is a piece of equipment crucial to P90X and to making sure you lose weight. I had never really gotten into using a heart rate monitor before, but to be honest with you, if you do not have one…
Foam Roller Myofascial what? Myofascial release is a crucial part of P90X2 and should become an integral part of everyone’s workout regimen. From extreme pain/discomfort to absolutely no pain…after weeks of doing it that is. Myofascial Release is like a deep tissue massage that actually…
Shoes Shoes are actually extremely more important than many people give them credit for…I mean I know we all know we need shoes, but not all kicks are made the same…nor are they for the same purpose. From blisters to chin splints to foot pain,…
