Yoga Mats I have yet to find a Yoga Mat I really like. I have purchased a number of mats that either get too slippery (once you start sweating), start deforming after rolling up a few times, or start crumpling/chipping (for lack of a better…
Foam Roller Myofascial what? Myofascial release is a crucial part of P90X2 and should become an integral part of everyone’s workout regimen. From extreme pain/discomfort to absolutely no pain…after weeks of doing it that is. Myofascial Release is like a deep tissue massage that actually…
Yoga Block To be honest with you this is a piece of equipment I originally skipped out on during most of my first round of P90X. I ended up using my push-up stands/bars in place of a Yoga block. But about half way into Phase…
Shoes Shoes are actually extremely more important than many people give them credit for…I mean I know we all know we need shoes, but not all kicks are made the same…nor are they for the same purpose. From blisters to chin splints to foot pain,…
