P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…
DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and, unfortunately,…
CRASH DIETING – HOW TO DO IT RIGHT! METABOLIC DAMAGE REPAIR PART 2 of 3 This is part 2 of a 3 part series, so if you haven’t yet read part 1, please do so now…or don’t…you can always go back if you’d like after reading…
DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN? “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is… …YOU ARE NOT BURNING AS MANY…
The One Dieting Tip Everyone Should Know! A simple yet powerful and effective dieting tip everyone should know to help kick-start, power up, and assure an effective weight-loss journey.
DIETS VS LIFESTYLES…INTERMITTENT FASTING HOW OFTEN TO YOU FAST…? “So, how often do you do it?” “How often do I do what?” “How often are you on the intermittent fasting diet?” I get asked this question a lot…and I do mean a lot….
The other day I came across a new diet fad (something that seems to happen every few days right?) called the “Parisian Diet.” So, as I normally do, I took a gander at the diet to see what outrageous take on dieting people were…