Tag archive for Gain Muscle

DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop.  Our bodies adjust and, unfortunately,…

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LOSE FAT AND GAIN MUSCLE Everyone wants to lose fat and gain muscle right?  Well, maybe not everyone…but almost everyone.  Nonetheless, in terms of exercise, there’s really only one approach to take for both losing fat and gaining muscle  – an approach we talk about here. LOSE…

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