HOLIDAY FASTING – INTERMITTENT FASTING BY ANOTHER NAME IF YOU CAN FAST FOR TURKEY…YOU CAN FAST EVERYDAY I don’t know how many of us are actually aware of this little tidbit, so I thought I’d share – most of us fast on Thanksgiving! I couldn’t tell…
Sweet Potato Souffle Recipe I know you guys know I love NIÑA’S KITCHEN so, in honor of tomorrow, I thought I’d share the recipe for…. ….THE BEST SWEET POTATO SOUFFLE EVER…. Okay, in the interest of being a bit more politically correct (just for good measure), lets…
Holiday Weight Gain – Help Avoid The Inevitable The Holiday’s have arrived! Lucky for us Sergeant Volkin is back with another guest post. This time the creator of Strength Stack 52 is sharing a few tips on how to help keep those extra pounds we…