KETOGENIC EGG FAST RECIPES! 5 Delicious NEW Egg Fast Recipes Thinking about trying out the ketogenic egg fast (a.k.a., the keto egg diet, the keto egg fast)? Already on it the keto egg diet but tired of it? Already tried it and got bored with…
P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…
CRASH DIETING – HOW TO DO IT RIGHT! METABOLIC DAMAGE REPAIR PART 2 of 3 This is part 2 of a 3 part series, so if you haven’t yet read part 1, please do so now…or don’t…you can always go back if you’d like after reading…
CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach… …BUT IT’S NOT AS BAD AS “THEY” MAKE…
LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW EVERYONE THINKS…WRONG! So you want to lose weight…but you can’t stand the thought of eating like a rabbit or tasteless food for the rest of your life…I mean who the hell would right?…
DIET VS. EXERCISE – What’s More Important For Weight Loss? DIET OR EXERCISE? I have been asked the same question countless times over the years – “I am trying to lose weight…so what is more important, diet or exercise?” And, to be perfectly honest, my…