CARBS OR FATS…AND HOW MUCH? SHOULD I EAT MORE CARBS OR FATS? We all want to lose weight and/or lose fat, but we can’t make it happen if we keep eating the amount of carbs and fats found in today’s “typical” diet. Gaining lean muscle…
CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach… …BUT IT’S NOT AS BAD AS “THEY” MAKE…
THE MAGIC OF WEIGHT LOSS – WHERE DOES IT GO? IT’S MAGIC, RIGHT? Yeah, we all know we “burn fat”, “lose fat”, “get rid of fat”, or whatever other terminology you use or are used to hearing…but where does it actually go…? Most of us…
SIX Weight Loss Myths Debunked The other day I came across an article on Good Morning America’s Yahoo News page titled “6 Weight Loss Myths Debunked” that got me a bit fired up. I got a bit worked up because I hate when articles give…