Diet Vs. Exercise – Exercise Will Change Your Eating Habits Why Even Exercise? So, as we learned in the last post, when it comes to losing weight, focusing on one’s diet can be more beneficial than focusing on one’s workout. We also learned that as…
DIET VS. EXERCISE – What’s More Important For Weight Loss? DIET OR EXERCISE? I have been asked the same question countless times over the years – “I am trying to lose weight…so what is more important, diet or exercise?” And, to be perfectly honest, my…
P90X3 Review – Block 2 P90X3 Review – Block 2 Review Check out Block 1’s Review & Results Here Check out Block 3’s Review & Results Here So, at the end of P90X3’s Block 2, I am still pretty impressed with P90X3…but I do think…
Holiday Weight Gain – Help Avoid The Inevitable The Holiday’s have arrived! Lucky for us Sergeant Volkin is back with another guest post. This time the creator of Strength Stack 52 is sharing a few tips on how to help keep those extra pounds we…
10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…
Are You Really Too Skinny…Or Do You Just Need New Clothes? Is There a Too Skinny? I know some of you out there might be thinking, “uhm…No! I mean unless your sickly looking, you can’t be too skinny.” Well my friends, I for one, completely…
SIX Weight Loss Myths Debunked The other day I came across an article on Good Morning America’s Yahoo News page titled “6 Weight Loss Myths Debunked” that got me a bit fired up. I got a bit worked up because I hate when articles give…
A Weight Loss Secret That Works For Everyone Can’t shed those extra pounds? There is a simple trick to making them come off…and it just so happens this trick can also help shorten your workout. An Intro…or more like an Aside I thought about this…
The other day I came across a new diet fad (something that seems to happen every few days right?) called the “Parisian Diet.” So, as I normally do, I took a gander at the diet to see what outrageous take on dieting people were…