THE SECRET TO GREATER MUSCLE GAINS – YOGA! From teens to old folks a like, the secret to greater gains is simple – YOGA! Yoga straight changed my life, reshaped my body, and improved my strength 3 fold! It’s not a colt thing, it’s an…
PIYO REVIEW – IT’S NOT JUST FOR THE LADIES PIYO – PILATES + YOGA = DOPENESS 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! PiYo is…
P90X3 – Day Three, X3 Yoga X3 Yoga “Do your yoga people!” – Tony Horton Though Mr. Horton is quite adamant about the importance of Yoga, an importance I certainly agree with (so much so I’ve devoted a few posts to it – check out Why…
CAN P90X REALLY HELP PREVENT INJURY…? The Day I Skipped YogaX After almost 16 months of not having even the slightest injury/muscle tweak due to weight lifting it finally happened – I pulled my back giving my kids a bath while on vacation two weeks…
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Today we have a little treat for you guys – to start off our “Why Yoga?” series we have a guest blog by The Accidental Mrs. I have personally been doing Yoga, as part of the P90X regiments, for a little over a year now…
We all have to travel…sometime. Though some more than others, travel shouldn’t be an excuse as to why we’re not fit and/or making health conscious choices. This site is about changing our lifestyles no matter what type of life we live. So, whether you’re at…