TRAINING RESULTS – THE ONLY 3

No matter how hard we train there are only 3 results our training can produce – and these 3 are the same for everyone.

Now, paying attention to all 3 results is crucial for making sure we stay on track to reach any goal we are trying to achieve via our training.

Be it weight loss, strength gains, or personal bests, to make sure we keep the ball rolling in the right direction we need to know which one of the 3 results we are achieving and how to adjust our training accordingly to make sure we reach our goals.

Lucky for us, we break it all down in the video blog below.

Learn where you are and how to move forward! 

 

TRAINING RESULTS – THE ONLY 3

And what they mean…