TO SHAKE OR NOT TO SHAKE-OLOGY, PART 2 of 3 WHY I DECIDED TO GIVE SHAKEOLOGY A TRY So, if you read Part 1 of this three-part series, you already know why I decided to give Beachbody’s Shakeology a go, but if not, or if you’ve already forgotten,…
TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3 HOW FAT, SICK AND NEARLY DEAD CHANGED MY LIFE As you guys may or may not already know, I finally took the plunge last month…and tried Shakeology…and you can see my 30-day results and…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…
10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…
Supplements Yeah They Work…But Enough To Make A Difference? As many of you know, the market is flooded with supplements…and it seems like every new diet plan or workout regimen has their own set of supplements “you need for maximum results.” Whether you’re a body…