The 30 Day Full Body Core Workout Here is a 30 Day Full Body Core Plan meant to tone and strengthen the entire body via core-based moves. The key to this routine is to make sure your core is fully engaged in each and every…
P90X3 Review – Block 1 P90X3 Review – Block 1 Review Check out Block 2’s Review & Results Here Check out Block 3’s Review & Results Here As some of you may remember, at the start of P90X3 I had my concerns – specifically, I…
P90X3 Review – Approach In Action P90X3 Review – Block 1 In The Books So, Round 1, or, as it’s properly referred to in the P90X3 Program, Block 1 of P90X3 is in the books. This means I’m about 1/3 of the way down with…
P90X3 Review – The Approach, 5 Steps To Starting P90X3 P90X3 Review – The X-Gains Approach As I find myself 2 days away from finishing, and reviewing, Block 1 of P90X3 I have decided to write a bit about the approach I decided to take…
P90X3 Review – Day 4, The Challenge P90X3, The Challenge Nothing like non-stop push-ups and pull-ups right after an invigorating day of Yoga X3…am I right, or am I right? Well my friends, that’s exactly what you get with X3’s The Challenge. If you’re already…
P90X3 – Day 2, Agility X Agility X – 30 Seconds Is Only Halfway 30 seconds does not a minute make! Yeah, I know that but that didn’t stop me from wanting to throw in the towel. The Towel Is For Looks, Not Sweat Day…
P90X3 – Day 1, Total Synergistics Have you ever been punched in the face? If so, did you stay standing? If so, were you a bit stunned? If you answered yes to the three questions above then you might understand how I felt at the…
Holiday Weight Gain – Help Avoid The Inevitable The Holiday’s have arrived! Lucky for us Sergeant Volkin is back with another guest post. This time the creator of Strength Stack 52 is sharing a few tips on how to help keep those extra pounds we…