Modify & GROW, GROW, GROW MODIFICATION IS KEY! In the game of life we all struggle to be better, stronger, more successful, happier, etc., but no matter what we are trying to achieve, the one constant to become more than you are right now is change…which,…
THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…
PIYO REVIEW – IT’S NOT JUST FOR THE LADIES PIYO – PILATES + YOGA = DOPENESS 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! PiYo is…
5 Running Tips Before You Start Up Again Well, after being gone for about 3 months, I’ve been back in the running game for nearly two full weeks now and, I can honestly say, I had forgotten a few of my own personal running tips. …
Active Recovery Active Recovery…? A few days ago was Day 3 of P90X3 – X3 Yoga and, by the end of the workout, I found myself remembering how important Active Recovery is to any workout regimen. So important in fact, I am 100% sure Active…
Running Pains I’ve been running at least 4 days a week now for the last 3 or so years and the number one thing I’ve learned is to deal with running pains. You see, running pains accompany about 95% of all runs. Be it a…
Knowing When To Press Pause For over a year now I have been doing P90X + P90X2 workouts and HAD NEVER HIT THE PAUSE BUTTON…until this past Monday that is. If you have ever done a P90X or P90X2 workout then you’ve probably heard Tony…
CAN P90X REALLY HELP PREVENT INJURY…? The Day I Skipped YogaX After almost 16 months of not having even the slightest injury/muscle tweak due to weight lifting it finally happened – I pulled my back giving my kids a bath while on vacation two weeks…
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Working Out Around An Injury – Labrum Tear + P90X2 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 3. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X LABRUM TEAR…