P90X3 – Day 2, Agility X Agility X – 30 Seconds Is Only Halfway 30 seconds does not a minute make! Yeah, I know that but that didn’t stop me from wanting to throw in the towel. The Towel Is For Looks, Not Sweat Day…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…
Give Up or Try Harder – The Key To Results The Two Choices We all find ourselves at this all too familiar crossroad what seems like to be all too often. The crossroad I’m referring to being a decision point – a point from which…
P90X3 – IT’S COMING AND COMING QUICK The sneak peek of P90X3 (see below) is now available and it seems like even more people are about to join the bandwagon. The number one “reason” (not to call it a flat out excuse) people tell me…
Running Pains I’ve been running at least 4 days a week now for the last 3 or so years and the number one thing I’ve learned is to deal with running pains. You see, running pains accompany about 95% of all runs. Be it a…
A Weight Loss Secret That Works For Everyone Can’t shed those extra pounds? There is a simple trick to making them come off…and it just so happens this trick can also help shorten your workout. An Intro…or more like an Aside I thought about this…
A Wolverine Workout – One Plan Hugh Jackman used to get ripped for Wolverine…to learn what and when he ate check this out. So, we’ve talked about Hugh Jackman’s eating plan/style in preparation for Wolverine…but what about his workouts…? Well, fret no more my friends. …
The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day. I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you. So, to get “real” scientific results,…
The 7 Minute Workout – The Moves So, yesterday being my rest day, I figured it was the perfect opportunity to try out the new “Scientific 7-Minute Workout.” Because it was my rest day, I thought I’d get more accurate results as opposed to doing…